I Meditate DC : An introduction to Art Of Living

  FREE Workshop :

  I Meditate DC : An Introduction to Art Of Living

  Day / Timing :

  Every Tuesday and Thursday (7:00 pm - 8:00 pm)

  Every Saturday (4:00 pm - 5:00 pm) 

 

 

Meridian Yoga is proud to be a partner of the I Meditate DC Campaign of the The Art of Living Foundation.

Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts.

During the workshop participants will experience:

Breathing techniques that increase energy and vitalityA guided meditationConnection between our breath, emotions, mind, body and the SelfDiscussion about the tendencies of the mind

Participants will receive and introduction to Art of Living course and tools to chart a new course to healthier, happier, stress-free living.